Calories in Tropical Smoothie Cafe Southwest chicken salad no guacamole southwest rice no dressing

242Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Southwest chicken salad no guacamole southwest rice no dressing

Amount Per 1 salad
Calories 242 Kcal (1013 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 23mg 8%
Potassium 323mg 7%
Total Carbs 42g 14%
Sugars 14g 56%
Dietary Fiber 16g 64%
Protein 25g 50%
Vitamin C 159.6mg 266%
Vitamin A 7mg 233%
Iron 2.7mg 15%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 242 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 0 g
  • Cal: 12.1 %
  • Fat: 3.1 %
  • Carb: 14 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (6.3%)
  • Protein (35%)
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