Calories in Blazing Onion Southwest chicken salad

Serving size

1100Calories

All Blazing Onion Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad w/dressing
Calories	1100 Kcal (4605 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	13g	65%
Cholesterol	120mg	40%
Sodium	2700mg	113%
Total Carbs	123g	41%
Sugars	14g	56%
Dietary Fiber	25g	100%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25, PointsPlus: 28, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 30 g

Cal: 55 %
Fat: 69.2 %
Carb: 41 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (36%)
Protein (20.3%)

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Blazing Onion Southwest chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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