Calories in Kroger Southwest chicken and rice bake

420Calories
How many calories should you eat?
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Nutrition Facts Kroger Southwest chicken and rice bake

Amount Per 0.125 of a 13 x 9 baking dish
Calories 420 Kcal (1758 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 67mg 22%
Sodium 1467mg 61%
Total Carbs 40g 13%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 30 g
  • Cal: 21 %
  • Fat: 30.8 %
  • Carb: 13.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (42.1%)
  • Protein (20.6%)
Kroger Southwest chicken and rice bake Good and Bad Points
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