Calories in UCONN Southwest blt flatbread

Serving size

632Calories

All UCONN Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	632 Kcal (2646 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	2122mg	88%
Total Carbs	59g	20%
Protein	29g	58%
Vitamin C	6.6mg	11%
Vitamin A	6.4mg	213%
Iron	3.8mg	21%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 240 g

Cal: 31.6 %
Fat: 49.2 %
Carb: 19.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (45%)
Protein (18.1%)

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UCONN Southwest blt flatbread Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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