Calories in Skinnytaste Southwest black bean quinoa with mango medley

164Calories
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Nutrition Facts Skinnytaste Southwest black bean quinoa with mango medley

Amount Per 1 cup cooked
Calories 164 Kcal (687 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 93mg 4%
Total Carbs 27g 9%
Sugars 12g 48%
Dietary Fiber 7g 28%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 237 g
  • Cal: 8.2 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (21.4%)
  • Protein (14.3%)
Skinnytaste Southwest black bean quinoa with mango medley Good and Bad Points
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