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southwest bacon hand-carved salad, shrimp without dressing

Southwest bacon hand-carved salad, shrimp without dressing Calories

Calories in El Pollo Loco Southwest bacon hand-carved salad, shrimp without dressing

Serving size

500Calories

Full El Pollo Loco Menu Nutrition

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How many calories should you eat?

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Amount Per 10.4 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	12g	60%
Cholesterol	165mg	55%
Sodium	1550mg	65%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 294.84 g

Cal: 25 %
Fat: 50.8 %
Carb: 7.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.7%)
Fat (59.8%)
Protein (22.5%)

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El Pollo Loco Southwest bacon hand-carved salad, shrimp without dressing Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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