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southernbluewhiting crumbed fillets

Southernbluewhiting crumbed fillets Calories

Calories in Independent Southernbluewhiting crumbed fillets

Serving size

437Calories

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How many calories should you eat?

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Amount Per 180 g 2 pieces
Calories	437 Kcal (1830 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	61g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 180 g

Cal: 21.9 %
Fat: 16.9 %
Carb: 20.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (28.9%)

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