Calories in Betty Crocker Southern tuna casserole

Serving size

195Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	195 Kcal (816 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	40mg	13%
Sodium	650mg	27%
Potassium	360mg	8%
Total Carbs	14g	5%
Protein	18g	36%
Vitamin C	24mg	40%
Vitamin A	2.8mg	93%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

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21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 118 g

Cal: 9.8 %
Fat: 12.3 %
Carb: 4.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (36%)
Protein (36%)

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