Calories in My Favorite Muffin Southern tradition with ham

Serving size

547Calories

Full My Favorite Muffin Menu Nutrition

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How many calories should you eat?

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Amount Per 9 oz sandwich
Calories	547 Kcal (2290 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	283mg	94%
Sodium	1362mg	57%
Total Carbs	73g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 547 calories

Let's Burn 547 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (547 calories) 255 g

Cal: 27.4 %
Fat: 23.1 %
Carb: 24.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (24.9%)
Protein (21.4%)

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