Calories in Ingham Southern style tenders

Serving size

217Calories

All Ingham Products Nutrition

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How many calories should you eat?

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Amount Per 98 g
Calories	217 Kcal (909 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Sodium	893mg	37%
Total Carbs	14g	5%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 217 calories

Let's Burn 217 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (217 calories) 98 g

Cal: 10.9 %
Fat: 18.5 %
Carb: 4.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (50%)
Protein (24.1%)

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Ingham Southern style tenders Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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