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sourdough breakfast sandwich with bacon, egg & cheese regional menu items/breakfast

Sourdough breakfast sandwich with bacon, egg & cheese regional menu items/breakfast Calories

Calories in BURGER KING Sourdough breakfast sandwich with bacon, egg & cheese regional menu items/breakfast

Serving size

380Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	190mg	63%
Sodium	930mg	39%
Total Carbs	31g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	1.5mg	3%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 133 g

Cal: 19 %
Fat: 30.8 %
Carb: 10.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (48.4%)
Protein (18.3%)

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BURGER KING Sourdough breakfast sandwich with bacon, egg & cheese regional menu items/breakfast Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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