Sourdough bread bowl - clam chowder Calories

Calories in Panera Bread Sourdough bread bowl - clam chowder

Serving size

1040Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	1040 Kcal (4354 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	20g	100%
Cholesterol	50mg	17%
Sodium	2400mg	100%
Total Carbs	146g	49%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	29g	58%
Iron	7.2mg	40%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.1, PointsPlus: 27, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1040 calories

Let's Burn 1040 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1040 calories) 227 g

Cal: 52 %
Fat: 56.9 %
Carb: 48.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (32.2%)
Protein (11.2%)

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Panera Bread Sourdough bread bowl - clam chowder Good and Bad Points

400 - 500 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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