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Calories in Utz Sour cream & onion potato chips .67 oz bag
100Calories
| Amount Per 1 package | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 95mg | 4% | |
| Total Carbs | 9g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 3.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Are you a Sour Cream & Onion fan?
Sour Cream and Onion is one of the most popular flavored chip varieties. Most "plain" chips have 3 ingredients, but Sour Cream and Onion may boast over 20!To choose healthier, ditch the flavored chips and sprinkle your favorite seasoning blend on plain chips. Check the spice aisle for salt-free seasoning blend.
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Why do chips and puffs rate so low?
Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
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Contains artificial flavors. Learn why
Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors.Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.
Sour cream & onion potato chips .67 oz bag Ingredients
Potatoes, Cottonseed Oil, Dehydrated Whey, Dextrose, Salt, Shortening Powder [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative)], Dehydrated Sour Cream [Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid], Dehydrated Onion, Sugar, Citric Acid, Dehydrated Parsley, Garlic Powder, Artificial Flavor, Disodium Inosinate and Disodium Guanylate.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 0 g
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Cal: 5 %
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Fat: 10.8 %
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Carb: 3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35%)
- Fat (61.2%)
- Protein (3.9%)
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