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Calories in Don Miguel Enchilada dinner sour cream chicken
340Calories
| Amount Per 1 dinner, 312 g | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 1010mg | 42% | |
| Total Carbs | 62g | 21% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 14g | 28% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Oh dear! Very salty! Over 40% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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VERY high fiber >32% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Corn Allergy, Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy, Soy Allergy, Sesame Allergy
Enchilada dinner sour cream chicken Ingredients
Enchiladas: Tortilla - Corn Flour (Ground Corn, Trace of Lime), Water. Filling - Chicken Leg Meat, Water, Green Chile Puree (Green Chile, Citric Acid), Rice, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid) Contains 2% or Less of: Dehydrated Onion, Autolyzed Yeast Extract, Modified Food Starch, Salt, Flavorings, Vinegar, Roasted Garlic Puree (Garlic, Vinegar), Jalapenos (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Guar Gum. Sour Cream Sauce - Water, Sour Cream (Milk, Cream, Modified Food Starch, Mono-Diglycerides, Sodium Caseinate, Lactic Acid, Lecithin, Sodium Phosphate, Citric Acid, Guar Gum, Potassium Sorbate (a Preservative), Xanthan Gum, Locust Bean Gum, Acetic Acid, Natural and Artificial Flavors), Modified Food Starch, Green Chile Puree (Green Chile, Citric Acid), Contains 2% or Less of: Onion, Nonfat Dry Milk, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Sugar, Salt, Vinegar, Autolyzed Yeast Extract, Jalapenos (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Flavoring, Buttermilk Flavor (Water, Starter Distillate, Propylene Glycol, Natural Dicetyl, Acetic Acid, Lactic Acid, Butyric Acid, Caprioic Acid, Proprionic Acid, and Other Natural Dairy Flavors), Monosodium Glutamate, Guar Gum, Dehydrated Cilantro. Beans: Water, Pinto Beans, Contains 2% or Less of: Shortening (Beef Fat and Cottonseed Oil, BHT Added to Improve Stability), Salt, Flavorings, Modified Food Starch, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder). Spanish Rice: Cooked Rice (Water, Rice), Water, Tomato Paste, Bell Peppers, Contains 2% or Less of: Flavorings Including Paprika, Modified Food Starch, Salt, Dehydrated Onion, Vegetable Oil (Canola and/or Soybean), Sugar and Citric Acid.
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% RDI of Main Nutrition Facts
17%
of RDI* (340 calories) 312 g
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Cal: 17 %
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Fat: 10.8 %
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Carb: 20.7 %
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Prot: 28 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (67.6%)
- Fat (17.2%)
- Protein (15.3%)
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