Calories in Lays Sour cream and onion chips 80g

Serving size

510Calories

All Lays Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	510 Kcal (2135 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Sodium	1mg	0%
Total Carbs	53g	18%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 100 g

Cal: 25.5 %
Fat: 46.2 %
Carb: 17.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (53.4%)
Protein (4.7%)

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Lays Sour cream and onion chips 80g Good and Bad Points

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