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| Amount Per 1 cup | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 950mg | 40% | |
| Total Carbs | 18g | 6% | |
| Sugars | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 40% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy
Soup minestrone Ingredients
Water, Potatoes, Cabbage, Carrots, Red Bell Peppers, Peas, Onion, Green Beans, Tomato Paste, Diced Tomatoes (Diced Tomatoes in Tomato Juice), Contains Less than 2% of the Following Ingredients: Enriched Spaghetti (Durum Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Leeks, Modified Food Starch, Soybean Oil, Salt, Sugar, Autolyzed Yeast Extract, Spice, Garlic Powder, Natural Smoke Flavor.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 236.6 g
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Cal: 6 %
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Fat: 5.4 %
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Carb: 6 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60%)
- Fat (30%)
- Protein (10%)
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