Calories in Bookbinders Soup condensed, southwestern clam and corn chowder

90Calories
How many calories should you eat?
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Nutrition Facts Bookbinders Soup condensed, southwestern clam and corn chowder

Amount Per 0.25 cup
Calories 90 Kcal (377 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 15mg 5%
Sodium 480mg 20%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 124.2 g
  • Cal: 4.5 %
  • Fat: 2.3 %
  • Carb: 4.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (18.4%)
  • Protein (28.6%)
Bookbinders Soup condensed, southwestern clam and corn chowder Good and Bad Points
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