Calories in Cooking Light Souffle with egg whites parm cheese tomato red pepper

236Calories
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Nutrition Facts Cooking Light Souffle with egg whites parm cheese tomato red pepper

Amount Per 1 cup
Calories 236 Kcal (988 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Total Carbs 13g 4%
Sugars 12g 48%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 237 g
  • Cal: 11.8 %
  • Fat: 24.6 %
  • Carb: 4.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22%)
  • Fat (61%)
  • Protein (16.9%)

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Cooking Light Souffle with egg whites parm cheese tomato red pepper Good and Bad Points
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