Calories in Salad Spinners Soprano on pretzel bread

Serving size

625Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	625 Kcal (2617 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	11g	55%
Cholesterol	81mg	27%
Sodium	2588mg	108%
Total Carbs	48g	16%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	18mg	30%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 255 g

Cal: 31.3 %
Fat: 67.7 %
Carb: 16 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (55.3%)
Protein (17.9%)

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Salad Spinners Soprano on pretzel bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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