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some of each assorted crackers, cracked wheat, rye, carleton

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some of each assorted crackers, cracked wheat, rye, carleton Red Oval Farms Nutrition info

Calories in Red Oval Farms Some of each assorted crackers, cracked wheat, rye, carleton

Serving size

60Calories

All Red Oval Farms Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 9 ct
Calories	60 Kcal (251 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	135mg	6%
Total Carbs	9g	3%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 13 g

Cal: 3 %
Fat: 3.8 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (40.3%)
Protein (6%)

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Red Oval Farms Some of each assorted crackers, cracked wheat, rye, carleton Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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