Solid white albacore in vegetable oil 3oz 85g Calories

Calories in Bumble Bee Solid white albacore in vegetable oil 3oz 85g

Serving size

282Calories

All Bumble Bee Products Nutrition

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How many calories should you eat?

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Amount Per 1 can drained
Calories	282 Kcal (1181 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Potassium	305mg	6%
Total Carbs	24g	8%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	7.2mg	12%
Vitamin A	8mg	267%
Iron	1.6mg	9%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 62 g

Cal: 14.1 %
Fat: 18.5 %
Carb: 8 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (38.6%)
Protein (27.1%)

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