Calories in Cooking Light Sole with tarragon-butter sauce

197Calories
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Nutrition Facts Cooking Light Sole with tarragon-butter sauce

Amount Per 6 oz filet with 3 tbsp sauce
Calories 197 Kcal (825 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 92mg 31%
Sodium 528mg 22%
Total Carbs 3g 1%
Protein 29g 58%
Iron 0.2mg 1%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 170 g
  • Cal: 9.9 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (33%)
  • Protein (60.7%)

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