Calories in Sola Sola

Serving size

83Calories

All Sola Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	83 Kcal (348 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 100 g

Cal: 4.2 %
Fat: 1.5 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.1%)
Protein (88.9%)

Food With Similar Nutrition To Sola Sola

Market Pantry All natural tilapia fillets frozen
(16 oz):
Calories 90, Total Fat 1, Total Carbs 0, Protein 20.9

Cal 90, Fat 1, Carbs 0, Prot 20.9

Brand: Market Pantry
Tyson Fresh all natural chicken breast tenderloins
(16 oz):
Calories 100, Total Fat 0.5, Total Carbs 0, Protein 22

Cal 100, Fat 0.5, Carbs 0, Prot 22

Brand: Tyson
Natures Basket All natural fresh chicken
(1/2 cup cooked):
Calories 100, Total Fat 1, Total Carbs 0, Protein 25

Cal 100, Fat 1, Carbs 0, Prot 25

Brand: Natures Basket
Jennie-o All natural turkey loin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Jennie-o
Transocean Shrimp all natural uncooked easy peel
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Transocean
Perdue All natural chicken/skinless and boneless(costco)
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Perdue
Transocean Extra large all natural shrimp - uncooked, peeled, tail on
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Transocean
Ocean Eclipse Mahi mahi wild caught all natural
(4 oz):
Calories 96, Total Fat 1, Total Carbs 0, Protein 24

Cal 96, Fat 1, Carbs 0, Prot 24

Brand: Ocean Eclipse
Tyson All natural chicken tenderloins
(4 oz):
Calories 90, Total Fat 1, Total Carbs 0, Protein 22

Cal 90, Fat 1, Carbs 0, Prot 22

Brand: Tyson
Jennie-o All natural turkey breast tenderloin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: Jennie-o

Sola Sola Good and Bad Points

Add your comment

User Reviews of sola

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Sola Sola

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!