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soho salad with bacon, spinach, goat cheese, apples, cranberries with poppyseed dressing on the side

Soho salad with bacon, spinach, goat cheese, apples, cranberries with poppyseed dressing on the side Calories

Calories in Freshii Soho salad with bacon, spinach, goat cheese, apples, cranberries with poppyseed dressing on the side

Serving size

662Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	662 Kcal (2772 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	62mg	21%
Sodium	905mg	38%
Total Carbs	38g	13%
Dietary Fiber	6g	24%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 662 calories

Let's Burn 662 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (662 calories) 30 g

Cal: 33.1 %
Fat: 40 %
Carb: 12.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (48.1%)
Protein (20.6%)

Food With Similar Nutrition To Freshii Soho salad with bacon, spinach, goat cheese, apples, cranberries with poppyseed dressing on the side

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Freshii Soho salad with bacon, spinach, goat cheese, apples, cranberries with poppyseed dressing on the side Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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