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soho-no dressing (spinach, smoked bacon, green apples, beets, dried cranberries, goat cheese)

Soho-no dressing (spinach, smoked bacon, green apples, beets, dried cranberries, goat cheese) Calories

Calories in Freshii Soho-no dressing (spinach, smoked bacon, green apples, beets, dried cranberries, goat cheese)

Serving size

290Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	522mg	22%
Total Carbs	34g	11%
Sugars	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 30 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (33.1%)
Protein (21.4%)

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Freshii Soho-no dressing (spinach, smoked bacon, green apples, beets, dried cranberries, goat cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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