Calories in Bonjour Soft whole meal bread

123Calories
How many calories should you eat?
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Nutrition Facts Bonjour Soft whole meal bread

Amount Per 2 slices
Calories 123 Kcal (515 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 157mg 7%
Total Carbs 24g 8%
Dietary Fiber 3g 12%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 2 g
  • Cal: 6.2 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (6.8%)
  • Protein (21.1%)
Bonjour Soft whole meal bread Good and Bad Points
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