Calories in Bobs Red Mill Soft white wheat berries premium quality whole grain

84Calories
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Nutrition Facts Bobs Red Mill Soft white wheat berries premium quality whole grain

Amount Per 0.25 cup
Calories 84 Kcal (352 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 21g 7%
Sugars 15g 60%
Dietary Fiber 4g 16%
Protein 1g 2%
Vitamin C 14.4mg 24%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 59 g
  • Cal: 4.2 %
  • Fat: 0 %
  • Carb: 7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Protein (4.5%)
Bobs Red Mill Soft white wheat berries premium quality whole grain Good and Bad Points
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