Calories in Bulk Barn Soft wheat white bran

Serving size

354Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	354 Kcal (1482 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	10mg	0%
Total Carbs	67g	22%
Dietary Fiber	41g	164%
Protein	13g	26%
Iron	19.8mg	110%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 100 g

Cal: 17.7 %
Fat: 6.2 %
Carb: 22.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (10.1%)
Protein (14.6%)

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Bulk Barn Soft wheat white bran Good and Bad Points

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