Calories in Taco Maker Soft super taco

Serving size

392Calories

Full Taco Maker Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	392 Kcal (1641 kJ)
Calories from fat	135.9 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Saturated Fat	4.8g	24%
Cholesterol	35mg	12%
Sodium	988mg	41%
Total Carbs	42.9g	14%
Dietary Fiber	7.3g	29%
Protein	20.3g	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 100 g

Cal: 19.6 %
Fat: 23.2 %
Carb: 14.3 %
Prot: 40.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (34.9%)
Protein (20.7%)

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Taco Maker Soft super taco Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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