Calories in Tesco Light Choices Soft smooth soft cheese
190Calories
Amount Per 30 g | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Potassium | 120mg | 3% | |
Total Carbs | 28g | 9% | |
Sugars | 12g | 48% | |
Dietary Fiber | 3g | 12% | |
Protein | 4g | 8% | |
Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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