Calories in Cooking Light Soft shell crab sandwich

Serving size

324Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	324 Kcal (1357 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	112mg	37%
Sodium	981mg	41%
Total Carbs	33g	11%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 240 g

Cal: 16.2 %
Fat: 12.3 %
Carb: 11 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (22.5%)
Protein (36.3%)

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Cooking Light Soft shell crab sandwich Good and Bad Points

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