Calories in Stroehmann Dutch Country Soft rye seeded

359Calories
How many calories should you eat?
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Nutrition Facts Stroehmann Dutch Country Soft rye seeded

Amount Per 1 slice
Calories 359 Kcal (1503 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 224mg 5%
Total Carbs 92g 31%
Sugars 79g 316%
Dietary Fiber 7g 28%
Protein 2g 4%
Vitamin C 28.2mg 47%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 240 g
  • Cal: 18 %
  • Fat: 1.5 %
  • Carb: 30.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (2.3%)
  • Protein (2.1%)
Stroehmann Dutch Country Soft rye seeded Good and Bad Points
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