Calories in Schwans Soft pretzel

190Calories
How many calories should you eat?
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Nutrition Facts Schwans Soft pretzel

Amount Per 1 pretzel
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 980mg 41%
Total Carbs 38g 13%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (9.5%)
  • Protein (10.5%)
Schwans Soft pretzel Good and Bad Points
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