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soft flour tortilla overachiever taco - tofu

Soft flour tortilla overachiever taco - tofu Calories

Calories in Moes Southwest Grill Soft flour tortilla overachiever taco - tofu

Serving size

331Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 taco
Calories	331 Kcal (1386 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6.4g	32%
Cholesterol	30mg	10%
Sodium	886mg	37%
Total Carbs	30g	10%
Sugars	4g	16%
Dietary Fiber	12g	48%
Protein	15g	30%
Vitamin C	6.6mg	11%
Vitamin A	3mg	100%
Iron	3.2mg	18%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 473.2 g

Cal: 16.6 %
Fat: 23.1 %
Carb: 10 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

Food With Similar Nutrition To Moes Southwest Grill Soft flour tortilla overachiever taco - tofu

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Cal 280, Fat 12, Carbs 32, Prot 15

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Moes Southwest Grill Soft flour tortilla overachiever taco - tofu Good and Bad Points

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