Calories in The Co-operative Soft figs

240Calories
How many calories should you eat?
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Nutrition Facts The Co-operative Soft figs

Amount Per 100 g
Calories 240 Kcal (1005 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 100mg 4%
Total Carbs 49g 16%
Sugars 49g 196%
Dietary Fiber 9g 36%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 100 g
  • Cal: 12 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Fat (8%)
  • Protein (5.3%)
The Co-operative Soft figs Good and Bad Points
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