Soft brown sugar flour cake sat keh mah Calories

Calories in Nice Choice Soft brown sugar flour cake sat keh mah

Serving size

495Calories

All Nice Choice Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 piece
Calories	495 Kcal (2072 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	105mg	35%
Potassium	70mg	1%
Total Carbs	49g	16%
Sugars	23g	92%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	36mg	60%
Vitamin A	48.8mg	1627%
Iron	2.9mg	16%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 240 g

Cal: 24.8 %
Fat: 21.5 %
Carb: 16.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (27%)
Protein (30.9%)

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