Calories in Lender's Soft bagels plain sliced

Serving size

210Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Amount Per 6.25 oz
Calories	210 Kcal (879 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Cholesterol	10mg	3%
Sodium	330mg	14%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 71 g

Cal: 10.5 %
Fat: 5.4 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (17.3%)
Protein (11.5%)

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