Calories in Aunt Millies Soft bagels 100 natural brown sugar swirl
309Calories
Amount Per 0.5 bagel | |||
Calories | 309 Kcal (1294 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 68mg | 23% | |
Potassium | 627mg | 13% | |
Total Carbs | 13g | 4% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 30g | 60% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 0.4mg | 13% | |
Iron | 2.9mg | 16% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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