Calories in Aunt Millies Soft bagels 100 natural brown sugar swirl

309Calories
How many calories should you eat?
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Nutrition Facts Aunt Millies Soft bagels 100 natural brown sugar swirl

Amount Per 0.5 bagel
Calories 309 Kcal (1294 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 68mg 23%
Potassium 627mg 13%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 30g 60%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 2.9mg 16%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 120 g
  • Cal: 15.5 %
  • Fat: 23.1 %
  • Carb: 4.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (44%)
  • Protein (39.1%)
Aunt Millies Soft bagels 100 natural brown sugar swirl Good and Bad Points
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