Soft 100 whole wheat bread 1 5 g fat Calories

Calories in Wonder Soft 100 whole wheat bread 1 5 g fat

Serving size

1621Calories

All Wonder Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	1621 Kcal (6787 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Potassium	283mg	6%
Total Carbs	339g	113%
Sugars	8g	32%
Dietary Fiber	19g	76%
Protein	59g	118%
Vitamin C	35.4mg	59%
Vitamin A	35.4mg	1180%
Iron	15.3mg	85%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.3, PointsPlus: 43, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1621 calories

Let's Burn 1621 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1621 calories) 480 g

Cal: 81.1 %
Fat: 12.3 %
Carb: 113 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Fat (4.3%)
Protein (14.2%)

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Wonder Soft 100 whole wheat bread 1 5 g fat Good and Bad Points

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