Calories in Goya Soda crackers

60Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Goya Soda crackers

Amount Per 14.2 g
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 110mg 5%
Total Carbs 11g 4%
Protein 1g 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy

How to burn 60 calories

Let's Burn 60 Calories!

Soda crackers Ingredients

Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Oil (Partially Hydrogenated Soybean Oil), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Yeast), Malt, Salt, Whey, Dough Conditioner (Diammonium Phosphate), Water.

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 14.2 g
  • Cal: 3 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
Goya Soda crackers Good and Bad Points
Add your comment
User Reviews of soda crackers
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top