Calories in Cooking Light Soba noodles with shrimp

Serving size

980Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 1cup
Calories	980 Kcal (4103 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	20g	100%
Sodium	10mg	0%
Total Carbs	152g	51%
Sugars	23g	92%
Dietary Fiber	21g	84%
Protein	24g	48%
Iron	7.6mg	42%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 237 g

Cal: 49 %
Fat: 58.5 %
Carb: 50.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (32.7%)
Protein (9.2%)

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