Calories in Cooking Light Soba noodles with miso-glazed tofu and vegetables

346Calories
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Nutrition Facts Cooking Light Soba noodles with miso-glazed tofu and vegetables

Amount Per 0.5 cu noodle/cu veg/ 1 steak
Calories 346 Kcal (1449 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Sodium 446mg 19%
Total Carbs 37g 12%
Dietary Fiber 4g 16%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 120 g
  • Cal: 17.3 %
  • Fat: 24.6 %
  • Carb: 12.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (38.7%)
  • Protein (21.5%)
Cooking Light Soba noodles with miso-glazed tofu and vegetables Good and Bad Points
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