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So. Tradition Breakfast Sandwich (w/ sausage)

So. Tradition Breakfast Sandwich (w/ sausage) Calories

Calories in Big Apple Bagels So. Tradition Breakfast Sandwich (w/ sausage)

Serving size

696Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 8.5 oz
Calories	696 Kcal (2914 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	296mg	99%
Sodium	1191mg	50%
Total Carbs	73g	24%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 240.98 g

Cal: 34.8 %
Fat: 47.7 %
Carb: 24.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (40.1%)
Protein (17.8%)

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Big Apple Bagels So. Tradition Breakfast Sandwich (w/ sausage) Good and Bad Points

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10 Healthier Alternatives

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Per 90 1/4 oz

So. tradition (w/sausage) breakfast sandwiches
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