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snacks, popcorn, microwave, 94% fat free usda Nutrition info

Calories in Usda Snacks, popcorn, microwave, 94% fat free

Serving size

402Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	402 Kcal (1683 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.18g	6%
Sodium	627mg	26%
Potassium	284mg	6%
Total Carbs	76.04g	25%
Sugars	0.65g	3%
Dietary Fiber	13.6g	54%
Protein	10.72g	21%
Iron	2.9mg	16%
Calcium	14mg	1%

Water			4.22g
Ash			2.91g
Magnesium			124mg
Phosphorus			304mg
Zinc			2.8mg
Copper			0.26mg
Manganese			1.09mg
Selenium			6.9µg
Thiamine			0.07mg
Riboflavin			0.15mg
Niacin			2.1mg
Vitamin B6			0.21mg
Total Folate			18µg
Food Folate			18µg
Folate DFE			18µg
Total Choline			13mg
Alpha Carotene			7µg
Beta Carotene			75µg
Beta Cryptoxanthin			160µg
Lutein + zeaxanthin			1259µg
Vitamin E			0.41mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 100 g

Cal: 20.1 %
Fat: 9.4 %
Carb: 25.3 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (13.4%)
Protein (10.9%)

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