Calories in Pepperidge Farm Snack packs variety pack

130Calories
How many calories should you eat?
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Nutrition Facts Pepperidge Farm Snack packs variety pack

Amount Per 1 pouch
Calories 130 Kcal (544 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 240mg 10%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Corn Allergy

How to burn 130 calories

Let's Burn 130 Calories!

Snack packs variety pack Ingredients

Cheddar Goldfish Crackers: Smiles and Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Cheddar Cheese [(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Annatto], Vegetable Oils (Canola, Sunflower and/or Soybean), Contains 2 Percent or Less of: Salt, Yeast, Sugar, Spices, Autolyzed Yeast Extract, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate) and Onion Powder. Chocolate Chunk Mini Nantucket Cookies: Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Semi-Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin Added as an Emulsifier, Vanilla Extract), Sugar, Butter (Milk), Vegetable Oils (Palm and/or Interesterified and Hydrogenated Soybean and/or Hydrogenated Cottonseed), Whole Eggs, Brown Sugar, Contains 2 Percent or Less of: Salt and Natural Flavors. Xtra Cheddar Flavor Blasted Goldfish Crackers: Smiles and Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Oils (Canola, Sunflower and/or Soybean), Cheddar Cheese [(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt], Salt, Contains 2 Percent or Less of: Yeast, Cheese Powder [Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Disodium Phosphate], Sugar, Whey, Yellow Corn Flour, Autolyzed Yeast, Spices, Onion Powder, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Annatto (Color), Natural Butter Flavor, Citric Acid, Garlic Powder, Extractives of Paprika (Color), Lactic Acid and Spice Extract.

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 6.9 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (33.8%)
  • Protein (9%)
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