Calories in Utz Snack pack

150Calories
How many calories should you eat?
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Nutrition Facts Utz Snack pack

Amount Per 1 package
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 95mg 4%
Potassium 370mg 8%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 11.3mg 19%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG!
      Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
      Naturally occurring glutamate does it in foods such as stews and meat soups.

      Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
      Some people should steer away from it as they feel that react adversely to MSG.

      MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

      REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"

    Allergens

    Corn Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy

    How to burn 150 calories

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    Snack pack Ingredients

    Potato Chips: Whole Fresh Potatoes, Sliced and Cooked in 100% Cottonseed Oil, with Salt Added. No Oil Preservatives Added. Bar-B-Q Potato Chips: Potatoes, Cottonseed Oil, Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion and Garlic Powders, Horseradish Powder, tomato Powder, Natural Coloring (Includes Extractives of Paprika, Annatto and Turmeric), Spice Extractives, Natural Smoke Flavor. Sour Cream & Onion Potato Chips: Potatoes, Cottonseed Oil, Dehydrated Whey, Dextrose, Salt, Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [Milk Derivative]), Dehydrated Sour Cream (Sour Cream [Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Citric Acid), Dehydrated Onion, Sugar, Citric Acid, Dehydrated Parsley, Garlic Powder, Artificial Flavor, Disodium Inosinate, Disodium Guanylate. Salt & Vinegar Potato Chips: Potatoes, Cottonseed Oil, Salt, Lactose, Malic Acid, Sodium Acetate, Fumaric Acid, Soybean Oil. Cheese Curls: Corn Meal, Vegetable Oil. (Contains One or More of the Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Whey, Buttermilk Solids, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Milk Fat, Salt, Sodium Phosphate, Monosodium Glutamate, Artificial Flavor, Sour Cream ([Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Yellow No. 6, Yellow No. 5, Annatto (Color), Autolyzed Yeast Extract, Vitamin A Palmitate. Crunchy Cheese Curls: Corn Meal, Vegetable Oil (Contains One or More of the Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Whey, Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Sour Cream (Cream, Nonfat Milk, Cultures), Salt, Disodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt Enzymes), Artificial Color (FD&C Yellow No. 6 Lake, FD&C Yellow No. 5, FD&C Yellow No. 6), Natural and Artificial Flavor, Autolyzed Yeast, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Vitamin A Palmitate. Party Mix: BBQ Corn Chips: Enriched Ground Corn (Corn Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Corn Oil, Dextrose, Salt, Sugar, Torula Yeast, Onion and Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes Extractives of Paprika, Annatto and Turmeric), Spice Extractives, Natural Smoke Flavor. Crunchy Cheese Curls: Corn Meal, Vegetable Oil (Contains One or More of the Following: Cottonseed, Corn, Canola. Sunflower, Safflower), Whey, Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sour Cream, (Cream, Nonfat Milk, Cultures), Salt, Disodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (FD&C Yellow No. 6 Lake, FD&C Yellow No. 5, FD&C Yellow No. 6), Natural and Artificial Flavor, Autolyzed Yeast, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Vitamin A Palmitate. Wheel Pretzels: Wheat Flour, Salt, Sugar, Natural Glycerine, Malt Syrup, Yeast, Soda. Enriched Ground Corn (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Corn Oil, Cheddar, Romano and Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Maltodextrin, Onion Powder, Dried Tomato, Garlic Powder, Cultured Nonfat Milk, Butter (Cream, Salt), Disodium Phosphate, Partially Hydrogenated Soybean and/or Cottonseed Oil, Lactic Acid, Citric Acid, Yellow 6 Lake, Buttermilk, Sodium Citrate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Red 40 Lake, Annatto Extract, Yellow 6, Yellow 5. Tortilla Chips: Enriched Ground White Corn (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Corn Oil, Salt.

    % RDI of Main Nutrition Facts

    8%
    of RDI* (150 calories) 0 g
    • Cal: 7.5 %
    • Fat: 13.8 %
    • Carb: 4.7 %
    • Prot: 4 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (38.6%)
    • Fat (55.9%)
    • Protein (5.5%)
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