Calories in Good Housekeeping Smothered pork chops

Serving size

395Calories

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How many calories should you eat?

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Amount Per 1 pork chop w/1/4 mushroom mixture
Calories	395 Kcal (1654 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	74mg	25%
Sodium	955mg	40%
Total Carbs	30g	10%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 240 g

Cal: 19.8 %
Fat: 27.7 %
Carb: 10 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (38.8%)
Protein (32.5%)

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