Smoothie pure mango passion fruit Calories

Calories in Ikea Smoothie pure mango passion fruit

Serving size

305Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 ml
Calories	305 Kcal (1277 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	63mg	21%
Total Carbs	22g	7%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	30mg	50%
Vitamin A	14.4mg	480%
Iron	3.1mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 100 g

Cal: 15.3 %
Fat: 26.2 %
Carb: 7.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (49.5%)
Protein (22%)

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