Calories in Emilys Smoothie nectarine kiwi strawberries

220Calories
How many calories should you eat?
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Nutrition Facts Emilys Smoothie nectarine kiwi strawberries

Amount Per 1 cup s
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Potassium 480mg 10%
Total Carbs 26g 9%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 18mg 30%
Vitamin A 9mg 300%
Iron 7.4mg 41%
Calcium 650mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (20%)
  • Protein (33.8%)
Emilys Smoothie nectarine kiwi strawberries Good and Bad Points
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