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smooth operator natural peanut butter no-stir

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smooth operator natural peanut butter no-stir Peanut Butter & Co. Nutrition info

Calories in Peanut Butter & Co. Smooth operator natural peanut butter no-stir

Serving size

180Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Sodium	100mg	4%
Total Carbs	8g	3%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 32 g

Cal: 9 %
Fat: 23.1 %
Carb: 2.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.4%)
Fat (69.2%)
Protein (14.4%)

Food With Similar Nutrition To Peanut Butter & Co. Smooth operator natural peanut butter no-stir

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Central Market All natural smooth peanut butter
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Maranatha Almond butter crunchy, all natural
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Cal 240, Fat 20, Carbs 12, Prot 8

Brand: Walgreens

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